This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.

This seasonal butter is so versatile and simple to make.

Diana from Biscotti Diana and I created this very yummy and nutritious recipe that delivers 5g of fibre and 15g of protein per muffin!

Yummy, healthy and so simple to make!

Silken tofu is a great way to add protein and a smooth texture to smoothies.

Delicious with sourdough bread and mozzarella di buffala 😋

It’s peach time and our family is excited, especially Tito 🦜🤓

This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.

This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.

This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.

This practical recipe is a source of protein that can be a snack or complement a meal.

Delicious hydroponic strawberries are paired with dark chocolate and hazelnut butter for a simple and tasty.

These yummy and fulfilling cranberry, apple and ginger muffins are made with fresh and seasonal produce.

This yummy hummus recipe is made with locally grown beets and garnished with roasted sesame, a drizzle of evoo and fresh thyme.

This yummy dessert has pecan flour in the crumble mixture which gives it a nutty flavour and nutrient density.

This flavourful appetizer is made with sweet and tender champagne grapes.

Perfect and healthy treat on a hot summer day!

Homemade granola is so easy to make and a great opportunity to use the best ingredients.

This recipe is so simple and refreshing. The hibiscus flower is a great source of antioxidants and a yummy topping.

These bars are high fibre. For a gluten-free version, please use certified oats and all-purpose GF flour.