Sweet Potato, Leek and Kale Egg Bites 🥚😋
This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.
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Marie-Maxime Bergeron RD
- Dec 17, 2022
- 1 min
Apple-Cranberry Butter
This seasonal butter is so versatile and simple to make.
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Marie-Maxime Bergeron RD
- Nov 13, 2022
- 1 min
High Fibre Protein Pumpkin Muffins 🎃
Diana from Biscotti Diana and I created this very yummy and nutritious recipe that delivers 5g of fibre and 15g of protein per muffin!
14 views0 comments
Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Stuffed dates with almond butter and chocolate
Yummy, healthy and so simple to make!
6 views0 comments
Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Pumpkin pecan pie smoothie
Silken tofu is a great way to add protein and a smooth texture to smoothies.
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Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Caramelized red onion marmalade
Delicious with sourdough bread and mozzarella di buffala 😋
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Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Grilled peaches
It’s peach time and our family is excited, especially Tito 🦜🤓
6 views0 comments
Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Guacamole🌶🥑
This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Golden smoothie
This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Edamame & mint spread
This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Omelet muffins with mini-peppers & onions
This practical recipe is a source of protein that can be a snack or complement a meal.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Chocolate, strawberry & hazelnut squares
Delicious hydroponic strawberries are paired with dark chocolate and hazelnut butter for a simple and tasty.
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Marie-Maxime Bergeron RD
- Jun 13, 2022
- 1 min
Cranberry, apple & ginger muffins
These yummy and fulfilling cranberry, apple and ginger muffins are made with fresh and seasonal produce.
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Marie-Maxime Bergeron RD
- Jun 13, 2022
- 1 min
Beet hummus
This yummy hummus recipe is made with locally grown beets and garnished with roasted sesame, a drizzle of evoo and fresh thyme.
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Marie-Maxime Bergeron RD
- Jun 13, 2022
- 1 min
Cherry & strawberry crisp
This yummy dessert has pecan flour in the crumble mixture which gives it a nutty flavour and nutrient density.
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Marie-Maxime Bergeron RD
- Jun 13, 2022
- 1 min
Champagne grapes with goat cheese & mascarpone crostini
This flavourful appetizer is made with sweet and tender champagne grapes.
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Marie-Maxime Bergeron RD
- May 17, 2022
- 1 min
Watermelon, lime & fresh mint popsicles 🍉
Perfect and healthy treat on a hot summer day!
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Marie-Maxime Bergeron RD
- May 16, 2022
- 1 min
Homemade granola served with pomegranate & blueberries
Homemade granola is so easy to make and a great opportunity to use the best ingredients.
4 views0 comments
Marie-Maxime Bergeron RD
- May 5, 2022
- 1 min
Strawberry frozen yogurt with hibiscus petals 🌺
This recipe is so simple and refreshing. The hibiscus flower is a great source of antioxidants and a yummy topping.
2 views0 comments
Marie-Maxime Bergeron RD
- May 5, 2022
- 1 min
Triple Berry bars
These bars are high fibre. For a gluten-free version, please use certified oats and all-purpose GF flour.
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