Pomegranate & ginger kombucha mocktail 🌿
This mocktail delivers precious plant-based compounds and is a source of probiotics.
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Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Apple-cinnamon infused water
I love infusing water. So many possibilities like adding spices, fruits or even veggies.
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Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Pumpkin pecan pie smoothie
Silken tofu is a great way to add protein and a smooth texture to smoothies.
2 views0 comments
Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Red basil lemonade
Red basil adds a hint of sweetness and color to the lemonade. So refreshing!
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Golden smoothie
This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.
5 views0 comments
Marie-Maxime Bergeron RD
- May 5, 2022
- 1 min
Raspberry & nectarine smoothie bowl
Refreshing and nutritious, this smoothie bowl made will be a great start to your day or an optimal post-workout snack.
3 views0 comments
Marie-Maxime Bergeron RD
- Apr 25, 2021
- 1 min
High protein smoothie bowl 🌿
Start your day with this smoothie bowl. I added coconut flour for extra fibre, protein and texture. This bowl delivers 18g of protein 🤩
12 views0 comments
Marie-Maxime Bergeron RD
- Mar 12, 2021
- 1 min
Kiwi, banana and spinach smoothie
This smoothie offers the ideal post-workout recuperation blend of carbs and protein.
15 views0 comments
Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Grapefruit strawberry smoothie
An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the
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Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Blackberry-peach smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post-workout nutrition.
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Marie-Maxime Bergeron RD
- Apr 22, 2020
- 1 min
Beet juice
Vegetable and fruit juices should never replace a meal. They are a great way to increase the nutrient intake of a balanced diet.
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Marie-Maxime Bergeron RD
- Apr 8, 2020
- 1 min
Strawberry kale smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition.
2 views0 comments
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