Diana from Biscotti Diana and I created this high protein & fibre smoothie bowl. It's so refreshing and satisfying 💚 Ingredients: 1...

Diana from Biscotti Diana and I created this yummy and nutritious smoothie - just perfect for valentines day! An ideal recuperation drink...

This mocktail delivers precious plant-based compounds and is a source of probiotics.

I love infusing water. So many possibilities like adding spices, fruits or even veggies.

Silken tofu is a great way to add protein and a smooth texture to smoothies.

Red basil adds a hint of sweetness and color to the lemonade. So refreshing!

This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.

Refreshing and nutritious, this smoothie bowl made will be a great start to your day or an optimal post-workout snack.

Start your day with this smoothie bowl. I added coconut flour for extra fibre, protein and texture. This bowl delivers 18g of protein 🤩

This smoothie offers the ideal post-workout recuperation blend of carbs and protein.

An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the

This beverage contains the ideal quantity of carbohydrates and protein for post-workout nutrition.

Vegetable and fruit juices should never replace a meal. They are a great way to increase the nutrient intake of a balanced diet.

This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition.