Sweet Potato, Leek and Kale Egg Bites 🥚😋
This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.
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Marie-Maxime Bergeron RD
- Jun 14
- 1 min
Fennel Cabbage Citrus Salad 🥬💚
This simple and refreshing salad is perfect as an appetizer or can become a nourish bowl.
2 views0 comments
Marie-Maxime Bergeron RD
- Dec 17, 2022
- 1 min
Apple-Cranberry Butter
This seasonal butter is so versatile and simple to make.
2 views0 comments
Marie-Maxime Bergeron RD
- Jul 27, 2022
- 1 min
Wild shrimp spring rolls 🌿
These rolls are paired with a miso sauce and made with #mealprep ingredients.
11 views0 comments
Marie-Maxime Bergeron RD
- Jul 27, 2022
- 1 min
Grilled tofu & soba noodle salad
with a cold soba noodle salad with edamame and veggies. The tofu marinade is used as a dressing before serving.
13 views0 comments
Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Stuffed dates with almond butter and chocolate
Yummy, healthy and so simple to make!
6 views0 comments
Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Beet and bean soup
This recipe is very satisfying. The cannellini beans add texture, protein and fibre.
0 views0 comments
Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Apple-cinnamon infused water
I love infusing water. So many possibilities like adding spices, fruits or even veggies.
1 view0 comments
Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Pumpkin pecan pie smoothie
Silken tofu is a great way to add protein and a smooth texture to smoothies.
4 views0 comments
Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Celeriac and leek soup
This comforting soup recipe is using seasonal ingredients.
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Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Poke bowl with miso dressing 🥢
This recipe is gluten-free and will provide a good amount of fibre, protein and antioxydants.
13 views0 comments
Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Golden smoothie
This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.
14 views0 comments
Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Salad in jars 🌱
This recipe is bursting with flavour and is a good source of vitamin K.
3 views0 comments
Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Asparagus & leek soup 🌱
Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.
1 view0 comments
Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Omelet muffins with mini-peppers & onions
This practical recipe is a source of protein that can be a snack or complement a meal.
11 views0 comments
Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Spinach & ricotta stuffed shells
This dish is comforting and rich in protein.
5 views0 comments
Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Cabbage, onion & carrot salad with cumin seeds
Coleslaws have the potential of being nutritional powerhouses.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Hearty vegetable soup with farro pasta
This cozy soup is so fulfilling and can constitute a meal because of it has a high fibre and protein content.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Overnight oats with cinnamon pear sauce, almonds & cocoa
This overnight oats recipe contains cinnamon, fresh ginger and cocoa which are a source of beneficial compounds.
11 views0 comments
Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Thai mango salad
This flavourful salad is a good source antioxidants, fibre and heart healthy fats.
5 views0 comments
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