This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.

This simple and refreshing salad is perfect as an appetizer or can become a nourish bowl.

This seasonal butter is so versatile and simple to make.

These rolls are paired with a miso sauce and made with #mealprep ingredients.

with a cold soba noodle salad with edamame and veggies. The tofu marinade is used as a dressing before serving.

Yummy, healthy and so simple to make!

This recipe is very satisfying. The cannellini beans add texture, protein and fibre.

I love infusing water. So many possibilities like adding spices, fruits or even veggies.

Silken tofu is a great way to add protein and a smooth texture to smoothies.

This comforting soup recipe is using seasonal ingredients.

This recipe is gluten-free and will provide a good amount of fibre, protein and antioxydants.

This post-workout smoothie has nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.

This recipe is bursting with flavour and is a good source of vitamin K.

Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.

This practical recipe is a source of protein that can be a snack or complement a meal.

This dish is comforting and rich in protein.

Coleslaws have the potential of being nutritional powerhouses.

This cozy soup is so fulfilling and can constitute a meal because of it has a high fibre and protein content.

This overnight oats recipe contains cinnamon, fresh ginger and cocoa which are a source of beneficial compounds.

This flavourful salad is a good source antioxidants, fibre and heart healthy fats.