Sweet Potato, Leek and Kale Egg Bites 🥚😋
This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.
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Marie-Maxime Bergeron RD
- Jun 14
- 1 min
Fennel Cabbage Citrus Salad 🥬💚
This simple and refreshing salad is perfect as an appetizer or can become a nourish bowl.
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Marie-Maxime Bergeron RD
- Dec 17, 2022
- 1 min
Apple-Cranberry Butter
This seasonal butter is so versatile and simple to make.
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Marie-Maxime Bergeron RD
- Jul 27, 2022
- 1 min
Wild shrimp spring rolls 🌿
These rolls are paired with a miso sauce and made with #mealprep ingredients.
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Marie-Maxime Bergeron RD
- Jul 27, 2022
- 1 min
Grilled shrimp with pesto
Argentine wild shrimp are tender and sweet. They are paired with garlic scape pesto which offers a delicate garlic flavour.
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Marie-Maxime Bergeron RD
- Jul 26, 2022
- 1 min
Honey glazed parsnips 🍯
The parsnips are air fried in this recipe but they also turn out great in the oven 😋⠀⠀⠀
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Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Caramelized red onion marmalade
Delicious with sourdough bread and mozzarella di buffala 😋
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Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Brussels sprouts skewers
This is a delicious way to have Brussel sprouts 😋
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Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Grilled peaches
It’s peach time and our family is excited, especially Tito 🦜🤓
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Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Beet packets
This is an easy way to steam beets with an oven, bbq or campfire.
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Marie-Maxime Bergeron RD
- Jul 24, 2022
- 1 min
Grilled corn
Corn is so yummy on the BBQ. We like to blanch the cobs before grilling them.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Guacamole🌶🥑
This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Edamame & mint spread
This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Omelet muffins with mini-peppers & onions
This practical recipe is a source of protein that can be a snack or complement a meal.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Chocolate, strawberry & hazelnut squares
Delicious hydroponic strawberries are paired with dark chocolate and hazelnut butter for a simple and tasty.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Cabbage, onion & carrot salad with cumin seeds
Coleslaws have the potential of being nutritional powerhouses.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Thai mango salad
This flavourful salad is a good source antioxidants, fibre and heart healthy fats.
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Marie-Maxime Bergeron RD
- Jun 20, 2022
- 1 min
Brussels sprouts, radicchio & pear slaw
This yummy coleslaw is loaded with fibre which helps support gut health. Ingredients.
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Marie-Maxime Bergeron RD
- Jun 13, 2022
- 1 min
Cranberry, apple & ginger muffins
These yummy and fulfilling cranberry, apple and ginger muffins are made with fresh and seasonal produce.
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Marie-Maxime Bergeron RD
- Jun 13, 2022
- 1 min
Bocconcini & Cantaloupe Salad
This caprese-style summer salad will keep you refreshed and fulfilled.
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