This meal prep recipe is so easy and practical. It's also a source of high biological value protein and fibre.

This simple and refreshing salad is perfect as an appetizer or can become a nourish bowl.

This tasty seasonal soup features chestnuts! It’s high in protein and fibre. The best part - it's so festive and cozy.

This yummy salad is so tasty and simple to make.

Delicious with sourdough bread and mozzarella di buffala 😋

This yummy recipe is served with blue corn tortilla chips which have a low glycemic index.

This protein-rich spread also contains #isoflavones which are beneficial for #cardiometabolic health.

Asparagus and leeks are great sources of prebiotic fibre which feed the microbiome.

This recipe is a good source of antioxidants and prebiotic fibre.

This celery soup is delicate and velvety. Cumin seeds add flavour and nutrients.

This cozy soup is served with air fried shallots, cream, ground pepper and fresh chives.

This yummy hummus recipe is made with locally grown beets and garnished with roasted sesame, a drizzle of evoo and fresh thyme.

Roasted cherry tomatoes are paired with fresh basil and grated Parmigiano-Reggiano in this seasonal soup.

This flavourful appetizer is made with sweet and tender champagne grapes.

This chilled soup is paired with fresh dill and coconut milk.

This sweet and savory summer salad is made with delicious produce. So refreshing!

Spinach is paired with leeks and potatoes which gives this soup a creamy texture.

Fennel, red onions and tomatoes are paired with burrata. Serve with stone-ground bread for a simple and satisfying meal.

Warm up with this soup made with roasted pear and sweet potatoes. Top it with sage & grilled speck for texture and a nice herbal flavour.

This flavourful salad provides heart-healthy monounsaturated fats and vitamin C.