Perfect and healthy treat on a hot summer day!

Homemade granola is so easy to make and a great opportunity to use the best ingredients.

Here is a simple way to enjoy red onions on the BBQ

This recipe is so simple and refreshing. The hibiscus flower is a great source of antioxidants and a yummy topping.

These bars are high fibre. For a gluten-free version, please use certified oats and all-purpose GF flour.

Refreshing and nutritious, this smoothie bowl made will be a great start to your day or an optimal post-workout snack.

This is a light and summery pasta dish. You can substitute the mafaldine with pappardelle pasta.

This seasonal salad is so delicious. As a gluten-free alternative, the farro can be substituted with wild rice.

This sweet and savory summer salad is made with delicious produce. So refreshing!

This Japanese-style BBQ recipe is so tasty and simple.

This refreshing dessert delivers a good amount of fibre, protein and yumminess 😋

This nourish bowl will help you feel satisfied and energized.

Spinach is paired with leeks and potatoes which gives this soup a creamy texture.

Fennel, red onions and tomatoes are paired with burrata. Serve with stone-ground bread for a simple and satisfying meal.

Start your day with this smoothie bowl. I added coconut flour for extra fibre, protein and texture. This bowl delivers 18g of protein 🤩

Warm up with this soup made with roasted pear and sweet potatoes. Top it with sage & grilled speck for texture and a nice herbal flavour.

This flavourful salad provides heart-healthy monounsaturated fats and vitamin C.

This is a delicious and nutritious way to start your day. Overnight oats are quick, easy and so convenient!

This light and fresh salad made with produce from Panier du Fermier is paired with delicious pecorino cheese. Ingredients (gives 2...

This comforting soup is topped off with pepitas, coconut milk and fresh ground pepper for extra depth in flavour, texture & nutrient density