Pomegranate hibiscus post-workout smoothie 🌺❤️
Diana from Biscotti Diana and I created this yummy and nutritious smoothie - just perfect for valentines day!
An ideal recuperation drink delivers at least 10 g of protein and 30g of carbs per serving. We have three options that respect these criteria ⬇️
For 1 serving.
1/2 cup of pomegranate arils (ideally frozen)
1/2 cup Vanilla Greek Yogurt (2% fat)
1/2 cup pure pomegranate juice
2-3 ice cubes
1 tablespoon hibiscus flowers
Blend all ingredients except hibiscus.
Pour into preferred glass
Garnish with hibiscus flowers and pomegranate arils.
Substitute the yogurt with silken tofu (original) and 1/2 scoop vanilla whey isolate
Dairy and soy-free option
Substitute the yogurt with plain coconut yogurt and add 1/2 scoop of vanilla whey isolate.