About me

Eating plans


Plant based

Optimal energy

Anxiety management

Sports nutrition


My Journey


My interest in nutrition started in my teens and at the dawn of my twenties, it became a passion that made me read several books, It was very clear in my heart that I wanted to become a registered dietitian. I enrolled in the nutrition program at the University of Montreal in 2000.

My years of studies confirmed what fueled my passion: the thirst for learning and the desire to help others. My goal is to help people feel better and see their eating habits from a more positive perspective. My recommendations are not just theory, they are mainly about what is achievable in everyday life. I have been providing nutrition consulting services since 2004.

I work in the West Island of Montreal and live in the Laurentians. I am married to Vittorio and the mom of 2 beautiful daughters named Mila and Celeste. We also have a little dog called Charlie and a parrot named Tito. We love camping and wakesurfing in the summer. Alpine skiing is our favourite winter activity. 

In the spring of 2019, I was fighting an invasive streptococcal A blood infection that originated from a mastitis. It led to a septic shock and multiple organ failure. Luckily I was spared from many complications that often arise from sepsis. Since then, I've shared my story as awareness is key. I am currently a Patient Advisor and Steering Committee member of the Action on Sepsis Research Cluster of the University of British Columbia. I am also a Patient Partner with Sepsis Canada. 



Gut health


Food allergies & Intolerances

Heart Health


Weight management

Nutrition counseling