Marie-Maxime Bergeron RD7 days ago2 minCruciferous veggies: why are they beneficial?Cruciferous vegetables are part of the cabbage family. They are known to play an important role in cancer prevention.
Marie-Maxime Bergeron RDMar 22 minNutrition Month 2022 - Key ingredients for a sustainable food systemMarch is nutrition month - a great opportunity to initiate conversations about food and nutrition issues.
Marie-Maxime Bergeron RDFeb 243 minOrganic, non-GMO and Conventional Soy - What’s The Difference? Public and scientific interest is very high when it comes to nutritional differences between agricultural practices.
Marie-Maxime Bergeron RDJan 122 minTen Food Trends for 2022According to experts within the grocery, restaurant, and hospitality industries, eating with the environment in mind, choosing healthy bever
Marie-Maxime Bergeron RDMay 17, 20212 minEating FlexitarianAlso called semi-vegetarianism or part-time vegetarianism, it’s a way of eating that is mostly plant-based.
Marie-Maxime Bergeron RDMar 16, 20213 minGood Gut Health May Slow Brain Aging & Cognitive DeclineThis article examines the connection between age-related mental health conditions ( such as Alzheimer’s & dementia) and nutritional status.
Marie-Maxime Bergeron RDNov 3, 20203 minIs Hydration Key For The Fight Against COVID-19?The totality of experimental, clinical and epidemiological evidence may suggest chronic sub-optimal hydration in the weeks before infection.
Marie-Maxime Bergeron RDSep 2, 20203 minTop Of Mind : How Nutrition Affects Cognitive FunctionHow nutrition and other lifestyle factors interact with the healthy functioning of the human mind.
Marie-Maxime Bergeron RDMay 29, 20203 minGut feelings : Can Probiotics help manage Anxiety & Depression?Anxiety disorders are a common occurrence and can often result from a reaction to stress.
Marie-Maxime Bergeron RDApr 30, 20203 minIntro To Prebiotics - Your Gut Is What You EatThe gut microbiome plays a fundamental role in human health. But how do we keep our microbiome healthy? One of the answers is prebiotics.
Marie-Maxime Bergeron RDApr 29, 20201 minPrebioticsAs we have to make a major rethink on how the world functions, especially on the impacts of humanity on ecosystems, we should rethink at a s