10 Food trends for 2023
Here’s a look at the food trends to expect for 2023.
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Marie-Maxime Bergeron RD
- Jun 29, 2022
- 2 min
Cruciferous veggies: why are they beneficial?
Cruciferous vegetables are part of the cabbage family. They are known to play an important role in cancer prevention.
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Marie-Maxime Bergeron RD
- Mar 2, 2022
- 2 min
Nutrition Month 2022 - Key ingredients for a sustainable food system
March is nutrition month - a great opportunity to initiate conversations about food and nutrition issues.
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Marie-Maxime Bergeron RD
- Feb 24, 2022
- 3 min
Organic, non-GMO and Conventional Soy - What’s The Difference?
Public and scientific interest is very high when it comes to nutritional differences between agricultural practices.
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Marie-Maxime Bergeron RD
- Jan 12, 2022
- 2 min
Ten Food Trends for 2022
According to experts within the grocery, restaurant, and hospitality industries, eating with the environment in mind, choosing healthy bever
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Marie-Maxime Bergeron RD
- May 17, 2021
- 2 min
Eating Flexitarian
Also called semi-vegetarianism or part-time vegetarianism, it’s a way of eating that is mostly plant-based.
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Marie-Maxime Bergeron RD
- Mar 15, 2021
- 3 min
Good Gut Health May Slow Brain Aging & Cognitive Decline
This article examines the connection between age-related mental health conditions ( such as Alzheimer’s & dementia) and nutritional status.
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Marie-Maxime Bergeron RD
- Nov 3, 2020
- 3 min
Is Hydration Key For The Fight Against COVID-19?
The totality of experimental, clinical and epidemiological evidence may suggest chronic sub-optimal hydration in the weeks before infection.
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Marie-Maxime Bergeron RD
- Sep 2, 2020
- 3 min
Top Of Mind : How Nutrition Affects Cognitive Function
How nutrition and other lifestyle factors interact with the healthy functioning of the human mind.
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Marie-Maxime Bergeron RD
- May 28, 2020
- 3 min
Gut feelings : Can Probiotics help manage Anxiety & Depression?
Anxiety disorders are a common occurrence and can often result from a reaction to stress.
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Marie-Maxime Bergeron RD
- Apr 29, 2020
- 3 min
Intro To Prebiotics - Your Gut Is What You Eat
The gut microbiome plays a fundamental role in human health.
But how do we keep our microbiome healthy?
One of the answers is prebiotics.
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Marie-Maxime Bergeron RD
- Apr 28, 2020
- 1 min
Prebiotics
As we have to make a major rethink on how the world functions, especially on the impacts of humanity on ecosystems, we should rethink at a s
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