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Pumpkin pecan pie smoothie

Updated: Sep 4, 2022

Silken tofu is a great way to add protein and a smooth texture to smoothies.

For extra protein, I added pecan flour and soy milk.


Yields 2 portions.

5 oz (150g) plain silken tofu

1 cup unsweetened soy milk (chilled)

1/4 cup natural pumpkin purée

3 tbsp maple syrup

1 tbsp pecan flour

1 tsp pumpkin spice mix

1/4 tsp vanilla extract


Add all the ingredients in a blender. Blend for a few seconds and enjoy!

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