Golden smoothie



This post-workout smoothie is made with yummy produce from @panierdufermier. It’s a great source of nourishing #flavonoids. Choose a yogurt that contains a bit of fat to optimize the absorption of turmeric.


Ingredients

Makes 3 portions.

1 banana (sliced)

1 cup pineapple (diced)

1 cup mango (diced)

1 cup plain 2% Greek yogurt

1 1/2 cup almond milk (original)

3 tablespoons Manuka honey

1 tablespoon freshly grated turmeric

1 tablespoon freshly grated ginger

3 ice cubes


Method

Add all the ingredients to a blender. Mix well and serve. Enjoy!


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