These overnight oats are made with fresh pears from @panierdufermier. The recipe contains cinnamon, fresh ginger and cocoa which are a source of beneficial compounds
Makes 2 portions.
1 cup uncooked instant, steel-cut and rolled oats (1/3 cup each)
1/2 cup pear sauce*
1 cup unsweetened vanilla almond milk
4 tablespoons chopped almonds
2 heaping tablespoons plain Greek yogurt
Manuka honey (drizzle)
Cocoa powder (sprinkle)
Sliced pears (optional)
Add 1/2 cup of the oats mixture in each mason jar. Add the rest of the ingredients, mix well and refrigerate for a few hours. Enjoy!
6 pears (peeled and chopped)
1/4 cup water
1 tablespoon grated ginger
1 teaspoon cinnamon
In a saucepan, bring all the ingredients to a boil. Reduce the heat, mix frequently while simmering for 20 minutes or until the pears are soft. Purée with a hand mixer and let cool before serving. Enjoy!