Blackberry-peach smoothie

Updated: Apr 24, 2020


This beverage contains the ideal quantity of carbohydrates and protein for post-workout nutrition. Yields 1 portion.


Ingredients


5 slices of frozen peaches

125 ml of frozen blackberries

15 ml (1 tablespoon) chopped walnuts

60 ml (4 tablespoon) vanilla greek yogurt

250 ml coconut water


Preparation


Add all the ingredients in a blender. Mix well and enjoy!

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Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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