Grapefruit strawberry smoothie

Lycopene-rich pink grapefruit was my inspo for this post-workout smoothie.

An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the session.

Ingredients

1 pink grapefruit

1 cup frozen strawberries

1/2 cup vanilla greek yogurt

Water to adjust the texture

Add all the ingredients to a blender. Mix and enjoy!

For a less acidic smoothie, use half of a grapefruit and add 1/4 cup of vanilla yogurt. The carbohydrate content will be the same as the original recipe.