Updated: Sep 4, 2022
Lycopene-rich pink grapefruit was my inspo for this post-workout smoothie.
An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the session.
1 pink grapefruit
1 cup frozen strawberries
1/2 cup vanilla greek yogurt
Water to adjust the texture
Add all the ingredients to a blender. Mix and enjoy!
For a less acidic smoothie, use half of a grapefruit and add 1/4 cup of vanilla yogurt. The carbohydrate content will be the same as the original recipe.