Grapefruit strawberry smoothie

Updated: Jul 25



Lycopene-rich pink grapefruit was my inspo for this post-workout smoothie.


An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the session.


Ingredients


1 pink grapefruit

1 cup frozen strawberries

1/2 cup vanilla greek yogurt

Water to adjust the texture


Add all the ingredients to a blender. Mix and enjoy!


For a less acidic smoothie, use half of a grapefruit and add 1/4 cup of vanilla yogurt. The carbohydrate content will be the same as the original recipe.





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