Grapefruit strawberry smoothie

Updated: Apr 25, 2020

Lycopene rich pink grapefruit was my inspo for this post-workout smoothie 💛

⭐️An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the session.


1 pink grapefruit

1 cup frozen strawberries

1/2 cup vanilla greek yogurt

Water to adjust the texture

Add all the ingredients to a blender. Mix and enjoy!

⭐️For a less acidic smoothie, use half of a grapefruit and add 1/4 cup of vanilla yogurt. The carbohydrate content will be the same as the original recipe.


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342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207


H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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