Beet juice

Vegetable and fruit juices should never replace a meal. They are a great way to increase the nutrient intake of a balanced diet. Yields 1 portion.

Ingredients 4 beets 1 carrot 1 green apple 1 piece of fresh ginger (2 cm by 2 cm or 1 inch by 1 inch)

Preparation Cut the vegetables and fruit in pieces. Add the ingredients one by one in a juicer.

Mix well and serve.

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Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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