Delicious hydroponic strawberries are paired with dark chocolate and hazelnut butter for a simple and tasty.

Coleslaws have the potential of being nutritional powerhouses.

This yummy salad is made with hazelnuts which are a source of vitamin E, healthy fats, fibre and protein.

This cozy soup is so fulfilling and can constitute a meal because of it has a high fibre and protein content.

This overnight oats recipe contains cinnamon, fresh ginger and cocoa which are a source of beneficial compounds.

This flavourful salad is a good source antioxidants, fibre and heart healthy fats.

This yummy coleslaw is loaded with fibre which helps support gut health. Ingredients.

This yummy dessert is made with candied oranges. They add a burst of flavour. The crust is made with pecan flour and dates.

This yummy salad is a good source of beneficial plant-based compounds. Ingredients.

This recipe is a good source of antioxidants and prebiotic fibre.

This soup is high in protein. I air-fried the shiitake mushrooms with a bit of avocado oil.

This comforting curry is so tasty. I added bamboo shoots for more nutrient density.

Pecan-crusted warm goat cheese is paired with fresh produce. You can prepare and freeze the cheese in advance. Simply bake before serving.

Farro is a low glycemic index ancient grain with a nutty taste.

This moist and flavorful cake is made with locally grown carrots.

This celery soup is delicate and velvety. Cumin seeds add flavour and nutrients.

This bowl is filled with seasonal and paired with buckwheat soba noodles, edamame and a ginger-lime dressing.

These yummy and fulfilling cranberry, apple and ginger muffins are made with fresh and seasonal produce.

This salad is made with yummy seasonal produce, roasted chicken breast, spelt pasta and feta cheese.

This fall salad is paired with farro and a Dijon & apple cider vinegar dressing.