Squash, sweet potato & ginger soup

This comforting soup is made with fresh Panier du Fermier produce. Top it off with pepitas, coconut milk and freshly ground pepper for extra depth in flavour, texture and nutrient density

Ingredients (serves 6 portions)

1 butternut squash (chopped)

1 sweet potato (chopped)

1 yellow onion (chopped)

1/4 cup fresh ginger (finely chopped)

3 cloves garlic (finely chopped)

6 cups organic vegetable broth

3 tablespoons avocado oil

Salt to taste

Toppings: pumpkin seeds, coconut milk and freshly ground pepper.


In a large saucepan, sautée the garlic and onions with avocado oil. Stir frequently until the onions become translucent. Add the squash and sweet potato and sautée for 3 minutes before adding the ginger and broth. Bring to a boil and let simmer and stir occasionally for 20 minutes, uncovered. Purée with a hand mixer, add salt to taste and the toppings before serving. Enjoy!

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342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207


H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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