Spinach, feta and pine nut dip

Updated: Apr 24, 2020

This dip is delicious with raw veggies and crackers. It can also be used as a condiment for sandwiches. Yields 6 portions.


500 ml (2 cups) baby spinach

60 ml (¼ cup) ricotta cheese

60 ml (¼ cup) sour cream

60 g feta cheese

45 ml (3 tablespoons) pine nuts

15 ml (1 tablespoon) light mayonnaise

1.5 ml (⅓ teaspoon) garlic powder

3 chive stems

Pepper (pinch)


Chop the pine nuts using a food processor. Add the rest of the ingredients and process until smooth.

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H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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