Roasted chicken and root vegetables soup

Makes 8 portions.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Roast chicken, soluble fiber-rich pot barley and root vegetables make this soup tasty and satisfying. For a boost of freshness and flavor, I added microgreens and freshly grated parmigiano reggiano.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients

Roasted whole chicken

3 chopped carrots

3 chopped celery stalks

2 chopped turnips

2 chopped onions

1 cup cooked pot barley

Extra-virgin olive oil

Fresh or dried thyme

Salt and pepper to taste

Microgreens and Parmigiano Reggiano to garnish

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Method

Remove the skin and meat of a roasted chicken

Make a broth with the carcass by boiling it and add 1 chopped onion, 1 chopped carrot and 1 chopped celery. Add also thyme, salt and pepper. Bring to a boil and simmer for about 1 hour. With a slotted spoon, remove the big pieces. Strain the broth with a fine mesh strainer.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

In a large saucepan, sautee the remaining chopped vegetables for a few minutes. Add the broth and meat. Let simmer for 20 minutes. When ready to serve add the cooked barley and toppings. Enjoy! 🤍

⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

#dietitianapproved#dietitiantips#registereddietitan#rdchat#inspofood#nourishyourheart#diĂŠtĂŠtiste#nutritionniste#hearthealth#hearthealthy#nutrition#montrealer#montrealblogger#whatdietitianseat#alimentationsaine#instafood#bienmanger#foodstagram#healthyfood#healthyeating#nourishedjourney#healthyfoodie#balanceddiet#healthylifestyle#healthyliving#montrealdietitian#montrealnutrition#dietitianlife#nutritionmontreal#rd2be

0 views0 comments

Recent Posts

See All

​

Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

​

ProSantĂŠ center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

​

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Š 2023 by Alison Knight. Proudly created with Wix.com