Ginger-Sesame Asparagus


This is a delicious way to cook one of spring’s essential vegetables.




The amazing asparagus are from le Panier du fermier

⠀⠀⠀⠀⠀⠀⠀⠀⠀


Ingredients

Makes 2 portions.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 large bunch of fresh asparagus

3 tablespoons sweet chilli sauce

2 tablespoons sesame seeds, toasted

2 tablespoons freshly grated ginger

1 tablespoon avocado oil

1 clove garlic, freshly grated (optional)

Ground pepper and salt, to taste

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Method

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Rince the asparagus, pat dry and snap the ends.

Sautee the asparagus for 2 minutes at medium heat with avocado oil. Add all the ingredients and toss well. Cook for another 3 minutes. When serving, add the sesame seeds. Enjoy!

0 views0 comments

Recent Posts

See All

Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian
NOURISHED JOURNEY

Tel: 514-824-1100

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2023 by Alison Knight. Proudly created with Wix.com