Being a registered dietitian and passionate about nutrition, I created content on many spheres of nutrition. I invite you to browse my site and leave your comments, I will be happy to respond.
Improving our eating habits helps us feel good, have more energy and maintain a good mood. Imposing food restrictions on ourselves simply don't work. Long term, our physical and mental health can suffer.
Our relationship with food is a journey and an intuitive balance between food preferences, what is ideal for our health and what is possible to achieve every day.
Eating is a privileged moment to be enjoyed with our five senses ♡