Welcome

I invite you to browse my site and leave your comments, I will be happy to respond.

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Improving our eating habits helps us feel good, have more energy and maintain a good mood. Imposing food restrictions on ourselves simply don't work. Long term,

our physical and mental health can suffer.

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Our relationship with food is a journey and an intuitive balance between food preferences, what is ideal for our health and what is possible to achieve every day.

Eating is a privileged moment to be enjoyed with our five senses ♡

I am a registered dietitian and nutritionist, member of the ODNQ and currently studying functional nutrition at the Institute of Functional Medicine. I offer inspiration for healthy recipes, meal prep ideas and balanced sample day menus via a weekly grocery list. I also publish articles regularly on my blog.