welcome

 

Being a registered dietitian and passionate about nutrition, I created content on many spheres of nutrition. I invite you to browse my site and leave your comments, I will be happy to respond.

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Eating well for pleasure and health is the goal and it all starts with a return to simplicity in our habits.

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Improving our eating habits help us feel good, have more energy, maintain a good mood and have a healthy relationship with food. Imposing food restrictions to ourselves simply don't work. Long term, your physical and mental health can suffer.

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Nourish your journey. Make place for wholesome foods on a constant basis. Finding a balance should be between what is ideal for your health and what is possible to do everyday, while maintaining the pleasure of eating ♡