Top 5 foods for men's health

As #movember comes to an end, here are my top 5 foods for men’s health. ⠀⠀

These foods below deserve special attention in a balanced and varied diet.


⭐️oysters for zinc. This mineral plays an important role in immune system health, metabolism and cell growth.


⭐️blueberries for their abundance in precious antioxydants.


⭐️tomatoes for their high concentration in lycopene. ⠀

⭐️avocadoes for heart healthy monounsaturated fat.


⭐️salmon for its essential omega 3 fatty acids.

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