As #movember comes to an end, here are my top 5 foods for men’s health. ⠀⠀
These foods below deserve special attention in a balanced and varied diet.
⭐️oysters for zinc. This mineral plays an important role in immune system health, metabolism and cell growth.
⭐️blueberries for their abundance in precious antioxydants.
⭐️tomatoes for their high concentration in lycopene. ⠀
⭐️avocadoes for heart healthy monounsaturated fat.
⭐️salmon for its essential omega 3 fatty acids.