Spotlight on Asparagus

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This spring and low pesticide vegetable is also considered a prebiotic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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It's an excellent source of folate, an important vitamin for a healthy pregnancy and many other processes in the body like cell growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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For information on vitamin B9 anemia, please read the article I wrote on the subject.