Updated: Apr 27, 2020
This spring and low pesticide vegetable is also considered a prebiotic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's an excellent source of folate, an important vitamin for a healthy pregnancy and many other processes in the body like cell growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For information on vitamin B9 anemia, please read the article I wrote on the subject.