What type of oatmeal should we choose?

Updated: Apr 25, 2020

⭐️The answer is they are all good ⭐️

⠀⠀

They contain soluble fiber which is beneficial to heart health. They also help normalize blood sugars and give a feeling of fullness after a meal.

⠀⠀

⭐️Steel cut oats are less processed and have a little more fiber. They take at least 15 minutes to cook. So they are superior nutritionally speaking but not as practical.

⠀⠀

⭐️Bottom line : choose the unsweetened type that suits you most and add your own toppings. What matters is that you consume oats regularly!

⠀⠀

I love mixing all 3 kinds in my overnight oats 😋


#oats#hearthealth#steelcutoats#dietitian#nutritionist#wellness


0 views0 comments

Recent Posts

See All

Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2023 by Alison Knight. Proudly created with Wix.com