What type of oatmeal should we choose?

⭐️The answer is they are all good ⭐️

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They contain soluble fiber which is beneficial to heart health. They also help normalize blood sugars and give a feeling of fullness after a meal.

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⭐️Steel cut oats are less processed and have a little more fiber. They take at least 15 minutes to cook. So they are superior nutritionally speaking but not as practical.

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⭐️Bottom line : choose the unsweetened type that suits you most and add your own toppings. What matters is that you consume oats regularly!

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I love mixing all 3 kinds in my overnight oats 😋


#oats#hearthealth#steelcutoats#dietitian#nutritionist#wellness


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