Protein salad

With the current #covid situation, food staples can help fulfill our needs. This salad contains some of my pantry #essentials. It offers lots of protein and low glycemic carbohydrates which help ensure satiety and steady energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀



Yields 4 portions.


4 cups kale

1 can chickpeas, strained

3/4 cup cooked quinoa

1/4 cup toasted sliced almonds

1/4 cup dried cranberries

1/4 cup crumbled feta (optional)

Juice of 1 lemon

1 bunch of green onions, chopped (optional)

Ground pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 tablespoons evoo and 1/4 teaspoon of salt for the kale marinade.


Method (see how in my story highlights)


Chop and marinate the kale.

When the kale is ready, add all the ingredients in a large bowl and mix well. Enjoy!

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