Protein salad

Updated: Apr 24, 2020

With the current #covid situation, food staples can help fulfill our needs. This salad contains some of my pantry #essentials. It offers lots of protein and low glycemic carbohydrates which help ensure satiety and steady energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Ingredients

Yields 4 portions.

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4 cups kale

1 can chickpeas, strained

3/4 cup cooked quinoa

1/4 cup toasted sliced almonds

1/4 cup dried cranberries

1/4 cup crumbled feta (optional)

Juice of 1 lemon

1 bunch of green onions, chopped (optional)

Ground pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 tablespoons evoo and 1/4 teaspoon of salt for the kale marinade.

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Method (see how in my story highlights)

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Chop and marinate the kale.

When the kale is ready, add all the ingredients in a large bowl and mix well. Enjoy!

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Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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