High protein salad

This salad offers lots of protein and low glycemic carbohydrates which help ensure satiety and steady energy levels.

Ingredients

Yields 4 portions.

4 cups kale

1 can chickpeas, strained

3/4 cup cooked quinoa

1/4 cup toasted sliced almonds

1/4 cup dried cranberries

1/4 cup crumbled feta (optional)

Juice of 1 lemon

1 bunch of green onions, chopped (optional)

Ground pepper to taste

2 tablespoons evoo and 1/4 teaspoon of salt for the kale marinade.

Method (see how in my story highlights)

Chop and marinate the kale.

When the kale is ready, add all the ingredients in a large bowl and mix well. Enjoy!