Primarily plant based - load up on fruit and vegetables. They contain vitamins, minerals and fiber as well as various cancer-fighting phytochemicals like lycopene. Also include beans and legumes as well as other plant protein sources.
High in fiber - aim on consuming 25 to 35g a day ⠀
Low in fat - aim for 20 percent of total calories from fat, with less than 10 percent of total calories from saturated fat.
Limited in simple sugars - avoid sweets and refined foods. Choose low glycemic index foods as much as possible like sweet potatoes, legumes, bread made with stone ground flour, barley and bulgur.
⭐️ Healthy weight and exercise
Men who maintain a healthy body weight and exercise may have a reduced risk of prostate cancer.