Post-workout snacks 🤍

An optimal recuperation snack should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of a session.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀

▫️1 banana + 2 tbsp walnuts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️1 1/2 cup chocolate milk or flavoured soy milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️2 tbsp dried cranberries + 2 tablespoons pecans ⠀⠀⠀⠀⠀⠀⠀

▫️1 cup of flavoured greek yogurt⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀