Post-workout snacks 🤍

An optimal recuperation snack should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of a session.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


▫️1 banana + 2 tbsp walnuts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️1 1/2 cup chocolate milk or flavoured soy milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️2 tbsp dried cranberries + 2 tablespoons pecans ⠀⠀⠀⠀⠀⠀⠀

▫️1 cup of flavoured greek yogurt⠀⠀⠀⠀

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Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian
NOURISHED JOURNEY

Tel: 514-824-1100

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