Pho bowl

This hearty soup is both satisfying and delicious. You can substitute the chicken for shrimp and vary the types of vegetables. Yields 1 portion.


250 ml (1 cup) cooked whole grain “udon” asian noodles

500 ml (2 cups) diluted chicken broth

1 cooked chicken breast of 90g (3 oz), sliced

3 mini bok-choy, cut in halves

⅓ of a leek, thinly sliced

8 grape tomatoes, cut in halves

5 ml (1 teaspoon) canola oil

Juice of 1 lime

Tamari soy sauce (to taste)


In a large saucepan, fry the leek in oil at medium-high heat for 5 minutes. Deglaze with the chicken broth and bring to a boil. Add the tomatoes and cook for 5 minutes. Add the bok-choy and continue for another 5 minutes. Reduce the heat. Add the noodles, chicken, lime juice and soy sauce. Serve.

Equivalences For 1 portion

2 Grain Products 3 Proteins 1 Fat

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