Low glycemic starches

Low GI starches are slowly digested and absorbed. The glycemia rises gently and at smaller levels.

⠀⠀

⭐️ whole grains ⠀⠀

⭐️ legumes ⠀⠀

⭐️ pasta ⠀⠀

⭐️ stone ground bread ⠀⠀

⭐️ sweet potato ⠀⠀

⭐️ steel cut oats and rolled oats ⠀


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Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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