Low glycemic starches
Low GI starches are slowly digested and absorbed. The glycemia rises gently and at smaller levels.
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⭐️ whole grains ⠀⠀
⭐️ legumes ⠀⠀
⭐️ pasta ⠀⠀
⭐️ stone ground bread ⠀⠀
⭐️ sweet potato ⠀⠀
⭐️ steel cut oats and rolled oats ⠀
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