Low glycemic starches

Low GI starches are slowly digested and absorbed. The glycemia rises gently and at smaller levels.

⠀⠀

⭐️ whole grains ⠀⠀

⭐️ legumes ⠀⠀

⭐️ pasta ⠀⠀

⭐️ stone ground bread ⠀⠀

⭐️ sweet potato ⠀⠀

⭐️ steel cut oats and rolled oats ⠀