Low Glycemic Grains

Aim for whole grains in your plate as often as you can. These grains play an important role in maintaining energy levels and satiety. ⠀⠀

Featured here are 3 kinds that you should have in your pantry : ⠀

⭐️Bulgur⭐️ is a grain made from dried, cracked wheat.


⭐️Farro⭐️ is an ancient whole grain wheat with a nutty flavor.


⭐️Barley⭐️ is found on the market as hulless, hulled (pot) or pearled. Hulless and pot barley contain the most fiber.

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