Kiwi, banana & spinach smoothie



Kiwis and bananas are in my Panier du fermier box this week 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀

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This smoothie offers the ideal post-workout recuperation blend of carbs and protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Makes 2 portions.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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4 kiwis⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 frozen banana ⠀⠀⠀⠀⠀⠀⠀⠀⠀

3/4 cup original almond milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀

1/2 cup spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀

1/2 cup plain Greek yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 tablespoon honey⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Method ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Add all the ingredients to a blender. Mix well and enjoy!

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Registered Dietitian
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Tel: 514-824-1100

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