Grocery shopping list - Week of April 19th 2020

It's easy to make the same choices when we shop for food and go for what we love and are familiar with 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀

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With more time on our hands, we should go out of our comfort zone and make things less monotonous. Most importantly, variety brings an array of nutrients to your plate 👩‍🌾⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Seasonal produce, low pesticide choices, easy protein ideas and pantry essentials can guide you through your food shopping. I will share a grocery list every week and the items will be divided in categories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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My next post will be a recipe using leeks, a seasonal vegetable. Recipes containing ingredients from the grocery list are attached to this post.

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Seasonal vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Leeks⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Asparagus⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Carrots⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Hydroponic lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Clean fifteen produce#ewg⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Asparagus (also a seasonal vegetable)⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Frozen sweet peas⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Pineapple⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Cabbage⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Pantry essentials⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Yellow spit peas⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Easy protein⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Chickpeas (canned)⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Skipjack tuna (canned)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Miscellaneous⠀⠀⠀⠀⠀⠀⠀⠀⠀

▫️Avocado oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Here are a few online stores that deliver in the Montreal area. Check them out!⠀⠀⠀⠀⠀⠀⠀⠀⠀

@lufafarms,@panierdufermier,@igaqc,@metromonepicier,@epipresto,@avrilsante⠀⠀⠀⠀⠀⠀⠀⠀⠀

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