Garlic

Mid-fall is when you can plant your garlic for next summer! ⠀

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Featured on this picture is the “Music” variety. It’s a hardy garlic that likes cold weather. Make sure you use an indigenous variety so it can whitstand the winter. ⠀

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⭐️ garlic is the most potent member of the allium family

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⭐️ several studies link alliums to a lower risk of heart disease and stroke

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⭐️ rich source of antioxydants, particularly polyphenols and sulfur compounds. Antioxidants fight oxidation, which damages cells and contributes to illnesses like cancer, heart disease and diabetes

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