Updated: Apr 25, 2020

Mid-fall is when you can plant your garlic for next summer! ⠀


Featured on this picture is the “Music” variety. It’s a hardy garlic that likes cold weather. Make sure you use an indigenous variety so it can whitstand the winter. ⠀


⭐️ garlic is the most potent member of the allium family


⭐️ several studies link alliums to a lower risk of heart disease and stroke


⭐️ rich source of antioxydants, particularly polyphenols and sulfur compounds. Antioxidants fight oxidation, which damages cells and contributes to illnesses like cancer, heart disease and diabetes

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342 ave Dorval, suite 204

Dorval QC

H9S 3H8

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3700 boul. des Sources, suite 207


H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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