Food additives to avoid

Ultra-processed means that you will find additives on labels.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Here are the most common additives to avoid :⠀⠀⠀⠀⠀⠀⠀⠀⠀

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▫️Sugar substitutes (aspartame, acesulfame-K, cyclamate, saccharin, sucralose, polydextrose, hydrogenated starch hydrolyzate, isomalt, lactitol, maltitol, maltitol syrup, mannitol, sorbitol, sorbitol syrup, xylitol and erythritol)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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▫️High fructose corn syrup (glucose-fructose)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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▫️Partially hydrogenated oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

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▫️Artificial colors⠀⠀⠀⠀⠀⠀⠀⠀⠀

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▫️Sulphites⠀⠀⠀⠀⠀⠀⠀⠀⠀

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▫️Sodium nitrite and nitrate⠀⠀⠀⠀⠀⠀⠀⠀⠀

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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▫️Sulphur dioxide⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Also avoid the following flavor enhancer: monosodium glutamate (MSG)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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