Date balls

Updated: Apr 24, 2020

These balls are such a practical snack to bring on the go. Yields 6 portions.


12 Medjool dates

175 ml (¾ cup) chopped walnuts Zest of 1 orange


Remove the pits of the dates. Add the dates in a large bowl and with your fingers, mash them to create a paste. Add the nuts and orange zest. Mix well. Take a small part of the mixture to fill in the crease of one hand. Roll it between your hands to make a ball. Repeat.

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342 ave Dorval, suite 204

Dorval QC

H9S 3H8

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3700 boul. des Sources, suite 207


H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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