Chilled cantaloupe soup



This soup is so simple and refreshing.


Ingredients


1 whole cantaloupe

1 1/4 cup orange juice

1 lemon (juice and zest)

2 tablespoons fresh ginger (grated)

Honey to taste (optional)

Add fresh basil or mint for garnish


Method

Cut the cantaloupe in chunks and put in a blender. Add 1/2 cup of orange juice. Liquify with blender. Add the rest of the ingredients and liquify again until desired consistency. Enjoy!

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Jardins Dorval Medical Clinic

342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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