Antioxidants for heart health

Updated: Apr 27, 2020

For prevention of cardiovascular disease, it's best to choose foods rich in antioxidants versus taking supplements. Here are some of the best sources ❣️

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Vitamin C. Citrus fruits, berries, dark green vegetables, red and yellow peppers, tomatoes, pineapple, cantaloupe.

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Vitamin E. Olive, soybean, corn, cottonseed and safflower oils, nuts and nut butters, seeds.

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Beta-Carotene. Broccoli, kale, spinach, sweet potatoes, carrots, red and yellow peppers, apricots.

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Polyphenols. Beans, cocoa powder, garlic, green and black tea.

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