Antioxidants for heart health
Updated: Apr 27, 2020
For prevention of cardiovascular disease, it's best to choose foods rich in antioxidants versus taking supplements. Here are some of the best sources ❣️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin C. Citrus fruits, berries, dark green vegetables, red and yellow peppers, tomatoes, pineapple, cantaloupe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin E. Olive, soybean, corn, cottonseed and safflower oils, nuts and nut butters, seeds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beta-Carotene. Broccoli, kale, spinach, sweet potatoes, carrots, red and yellow peppers, apricots.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Polyphenols. Beans, cocoa powder, garlic, green and black tea.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#registereddietitan#rdchat#inspofood#nourishyourheart#diététiste#nutritionniste#hearthealth#hearthealthy#nutrition#montrealer#montrealblogger#whatdietitianseat#alimentationsaine#instafood#bienmanger#foodstagram#healthyfood#healthyeating#nourishedjourney#healthyfoodie#balanceddiet#healthylifestyle#healthyliving#montrealdietitian#montrealnutrition#dietitianlife#nutritionmontreal#rd2be
0 views0 comments