All about Almonds
Almonds are a great snack or addition to any meal 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out my high protein kale salad, currently featured in my story 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are nuts from a culinary standpoint but botanically speaking, they are drupe fruit seeds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are a good source of antioxidants, protein, fiber and healthy fats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Almonds are the richest in vitamin E compared to other tree nuts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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