All about Almonds

Almonds are a great snack or addition to any meal 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Check out my high protein kale salad, currently featured in my story 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀

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They are nuts from a culinary standpoint but botanically speaking, they are drupe fruit seeds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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They are a good source of antioxidants, protein, fiber and healthy fats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Almonds are the richest in vitamin E compared to other tree nuts.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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342 ave Dorval, suite 204

Dorval QC

H9S 3H8

ProSanté center

3700 boul. des Sources, suite 207

DDO, QC

H9B 1Z9 

Marie-Maxime Bergeron RD
Registered Dietitian

Tel: 514-824-1100

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