High protein bars
Lentils, nuts, seeds and eggs are a great way to add protein to your recipes.
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Marie-Maxime Bergeron RD
- Feb 13, 2021
- 1 min
Vanilla coconut mousse
This recipe is quick, nutritious, heart-healthy and so satisfying.
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Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Grapefruit strawberry smoothie
An ideal recuperation drink should provide about 10g of protein and 30g of carbs. It should be consumed within 30 minutes of the end of the
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Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Chocolate bliss balls
These balls have the perfect blend of delicioussness and healthiness. Good for the heart while making your taste buds rejoice.
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Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Leek and mushroom omelet muffins
This recipe is an #easyprotein snack or addition to any meal.
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Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Date balls
These balls are such a practical snack to bring on the go.
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Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Spinach, feta and pine nut dip
This dip is delicious with raw veggies and crackers. It can also be used as a condiment for sandwiches.
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Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Blackberry-peach smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post-workout nutrition.
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Marie-Maxime Bergeron RD
- Apr 23, 2020
- 1 min
Beet juice
Vegetable and fruit juices should never replace a meal. They are a great way to increase the nutrient intake of a balanced diet.
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Marie-Maxime Bergeron RD
- Apr 8, 2020
- 1 min
Strawberry kale smoothie
This beverage contains the ideal quantity of carbohydrates and protein for post workout nutrition.
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