This cozy soup is served with air fried shallots, cream, ground pepper and fresh chives.

This yummy hummus recipe is made with locally grown beets and garnished with roasted sesame, a drizzle of evoo and fresh thyme.

Roasted cherry tomatoes are paired with fresh basil and grated Parmigiano-Reggiano in this seasonal soup.

Quebec strawberries & locally grown pesticide-free spinach are paired in flavourful summer salad.

This yummy dessert has pecan flour in the crumble mixture which gives it a nutty flavour and nutrient density.

This flavourful appetizer is made with sweet and tender champagne grapes.

This caprese-style summer salad will keep you refreshed and fulfilled.

This nourishing salad bowl is served with free-range soft eggs and kamut sourdough bread.

This delicious summer treat is made with organic plums and served 3 ways, as shown on video.

This chilled soup is paired with fresh dill and coconut milk.

This refreshing salad is so yummy and simple.

This yummy salad is so simple and nourishing.

This overnight oats recipe contains rhubarb, strawberries and pecans which are great sources of antioxidants.

This high protein salad is also rich in antioxidants.

These salads are a great source antioxidants and a practical #mealprepping recipe.

Perfect and healthy treat on a hot summer day!

Homemade granola is so easy to make and a great opportunity to use the best ingredients.

Here is a simple way to enjoy red onions on the BBQ

This recipe is so simple and refreshing. The hibiscus flower is a great source of antioxidants and a yummy topping.

These bars are high fibre. For a gluten-free version, please use certified oats and all-purpose GF flour.